Drink at least one glass before every meal.That should help you stave off overeating. As well, have it before eating because you don't want to dilute those precious enzymes that help digest your food so well.

Always go with fresh foods as much as possible. They are loaded much more with the stuff that keeps you healthy. Foods found in bags, boxes or cans have been altered and highly processed, making them empty of the essential nutrients you need.Your snacks can be a smaller version of your meals. Remember to always have protein and carbohydrates together: humus and carrots, a piece of bacon and half an apple, almonds and grapes.Remember,if you can have only a square,try some dark chocolate as a l...

Instead of reaching for that cookie or biscuit, ask yourself what's eating you? Are you feeling stressed, pressured, hurt, depressed, anxious, or bored?Try not to stuff down your feelings. Only use food for what it's meant to be used for-fuel for your body and mind and that's it.

1. Lungs & Big Intestines share the system. If one or the other is infected or sick, the other will also be sick.

2. When the Liver is in pain, there is not much signs or symptoms to be detected. Before many cancers happen, usually the Liver will be the first to get sick.

3. Liver filters out the poisons and it attacks all other viruses in the body.

4. 99% Chinese have weak livers as they eat a lot of meat, and high fat foods.

5. The Liver's repair time is effective from 11pm - 3am. Therefore, Sl...