Green tea helps to reduce the incidences of colon, bladder, esophageal, pancreas, rectal and stomach cancer by up to 60%. The antioxidant epigallocatechin gallate in green tea is very effective in fighting these forms of cancers.

-         helps to lower bad cholesterol (LDL) and increase the ratio of good cholesterol (HDL).

-         helps to stop the development of blood clots which lead to strokes and heart attacks.

-         helps to reduce high blood pressure.

-         helps to l...

Oats are the grain which contains the highest amount of soluble fibre so eating more can greatly reduce the risk of heart disease. Fibre is digested slower therefore you feel fuller for longer, this combined with the low saturated fat content means oats are a great weight loss food too and are also known to lower cholesterol. Fibre also aids in digestion and alleviates symptoms of constipation and irritable bowel syndrome.

Cranberries have become increasingly popular within the last decade as they have been crowned as a ‘superfruit’. They are a great source of antioxidants which are essential to fight the signs of aging and contain vitamin C which is good for both hair and skin. The small red fruit is usually found in a juice or dried form but can also be bought fresh.

Chocolate can actually be good for you! It is rich in the antioxidant, flavonoid, which is thought to help prevent cancer and heart disease. The darker the chocolate the better for you as it contains more antioxidants. Chocolate also improves your mood as it makes your body release endorphins which are ‘happy hormones’.

HEADACHE? EAT FISH!

Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation & pain.

HAY FEVER? EAT YOGURT!

Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!

Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!...